Sarah Moran 3x17:00/3:00r row
10,127m
Meters
51:00.0
Time
2:31.0
Pace
550
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,199m |
| Overall Time | 1:00:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 1042 |
| Drag Factor | 95 |
March 22, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,127m | 2:31.0 | 101 | 649 | 20 | |
| 17:00.0 | 3,374m | 2:31.1 | 101 | 648 | 19 | |
| 17:00.0 | 3,395m | 2:30.2 | 103 | 655 | 21 | |
| 17:00.0 | 3,357m | 2:31.9 | 100 | 643 | 21 | |
| r72m |
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Workout Graph
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