Sarah Moran 3x20:00/4:00r row
11,758m
Meters
1:00:00.0
Time
2:33.0
Pace
634
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,881m |
| Overall Time | 1:12:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 94 |
March 29, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,758m | 2:33.0 | 98 | 635 | 20 | |
| 20:00.0 | 3,942m | 2:32.2 | 99 | 641 | 20 | |
| 20:00.0 | 3,926m | 2:32.8 | 98 | 637 | 20 | |
| 20:00.0 | 3,890m | 2:34.2 | 95 | 628 | 20 | |
| r123m |
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Workout Graph
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