Sarah Moran 12x4:00/1:00r row
9,868m
Meters
48:00.0
Time
2:25.9
Pace
544
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,226m |
| Overall Time | 1:00:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1221 |
| Drag Factor | 99 |
April 03, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,868m | 2:25.9 | 113 | 687 | 24 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 24 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 24 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 24 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 25 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 25 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 26 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 25 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 26 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | |
| r358m |
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Workout Graph
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