Sarah Moran 4x13:00/2:00r row
10,093
Meters
52:00.0
Time
2:34.5
Pace
543
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,174 |
| Overall Time | 1:00:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 1126 |
| Drag Factor | 101 |
April 09, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,093 | 2:34.5 | 95 | 626 | 21 | |
| 13:00.0 | 2,470 | 2:37.8 | 89 | 606 | 20 | |
| 13:00.0 | 2,610 | 2:29.4 | 105 | 661 | 22 | |
| 13:00.0 | 2,613 | 2:29.2 | 105 | 662 | 23 | |
| 13:00.0 | 2,400 | 2:42.5 | 82 | 580 | 21 | |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.