Sarah Moran 4x13:00/2:00r row
10,093m
Meters
52:00.0
Time
2:34.5
Pace
543
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 1:00:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 1126 |
| Drag Factor | 101 |
April 09, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,093m | 2:34.5 | 95 | 626 | 21 | |
| 13:00.0 | 2,470m | 2:37.8 | 89 | 606 | 20 | |
| 13:00.0 | 2,610m | 2:29.4 | 105 | 661 | 22 | |
| 13:00.0 | 2,613m | 2:29.2 | 105 | 662 | 23 | |
| 13:00.0 | 2,400m | 2:42.5 | 82 | 580 | 21 | |
| r81m |
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Workout Graph
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