Sarah Moran 4x2000m/1:00r row
8,000m
Meters
41:32.3
Time
2:35.7
Pace
426
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 45:32.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 86 |
April 21, 2023 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.3 | 8,000m | 2:35.7 | 93 | 618 | 21 | |
| 10:30.0 | 2,000m | 2:37.5 | 90 | 608 | 22 | |
| 10:04.6 | 2,000m | 2:31.1 | 101 | 648 | 23 | |
| 10:28.7 | 2,000m | 2:37.1 | 90 | 610 | 21 | |
| 10:29.1 | 2,000m | 2:37.2 | 90 | 609 | 21 | |
| r83m |
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Workout Graph
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