Sarah Moran 4x15:00/3:00r row
12,009m
Meters
1:00:00.0
Time
2:29.8
Pace
656
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,184m |
| Overall Time | 1:12:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1471 |
| Drag Factor | 109 |
April 23, 2023 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,009m | 2:29.8 | 104 | 657 | 24 | |
| 15:00.0 | 3,016m | 2:29.2 | 105 | 662 | 23 | |
| 15:00.0 | 2,969m | 2:31.5 | 101 | 645 | 24 | |
| 15:00.0 | 2,979m | 2:31.0 | 102 | 649 | 25 | |
| 15:00.0 | 3,045m | 2:27.7 | 108 | 673 | 26 | |
| r175m |
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Workout Graph
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