Sarah Moran 12x1:00/r row
2,410m
Meters
12:00.0
Time
2:29.3
Pace
131
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,410m |
| Overall Time | 12:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 87 |
April 26, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,410m | 2:29.3 | 105 | 661 | 25 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | |
| r0m |
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Workout Graph
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