Sarah Moran 4x1500m/2:00r row
6,000m
Meters
30:32.1
Time
2:32.6
Pace
323
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 38:32.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 88 |
April 28, 2023 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 6,000m | 2:32.6 | 98 | 638 | 23 | |
| 7:46.4 | 1,500m | 2:35.4 | 93 | 620 | 24 | |
| 7:42.5 | 1,500m | 2:34.1 | 96 | 628 | 23 | |
| 7:39.5 | 1,500m | 2:33.1 | 97 | 635 | 23 | |
| 7:23.6 | 1,500m | 2:27.8 | 108 | 672 | 26 | |
| r129m |
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Workout Graph
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