Sarah Moran 3x13:00/2:00r row
7,501m
Meters
39:00.0
Time
2:35.9
Pace
400
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,568m |
| Overall Time | 45:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 88 |
May 21, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,501m | 2:35.9 | 92 | 617 | 20 | |
| 13:00.0 | 2,449m | 2:39.2 | 87 | 598 | 19 | |
| 13:00.0 | 2,507m | 2:35.5 | 93 | 619 | 21 | |
| 13:00.0 | 2,544m | 2:33.3 | 97 | 634 | 22 | |
| r67m |
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Workout Graph
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