Sarah Moran 6x1500m/2:00r row
9,000m
Meters
46:05.7
Time
2:33.6
Pace
487
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,185m |
| Overall Time | 58:05.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 86 |
May 23, 2023 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.7 | 9,000m | 2:33.6 | 96 | 632 | 22 | |
| 7:51.4 | 1,500m | 2:37.1 | 90 | 610 | 21 | |
| 7:29.4 | 1,500m | 2:29.8 | 104 | 658 | 23 | |
| 7:21.4 | 1,500m | 2:27.1 | 110 | 678 | 24 | |
| 7:33.1 | 1,500m | 2:31.0 | 102 | 649 | 23 | |
| 8:26.1 | 1,500m | 2:48.7 | 73 | 550 | 20 | |
| 7:24.3 | 1,500m | 2:28.1 | 108 | 670 | 25 | |
| r185m |
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Workout Graph
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