Sarah Moran 6x1500m/2:00r row
9,000m
Meters
46:07.7
Time
2:33.7
Pace
484
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,333m |
| Overall Time | 58:07.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 85 |
June 15, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.7 | 9,000m | 2:33.7 | 96 | 631 | 22 | |
| 7:29.9 | 1,500m | 2:29.9 | 104 | 657 | 24 | |
| 7:50.5 | 1,500m | 2:36.8 | 91 | 612 | 21 | |
| 7:38.7 | 1,500m | 2:32.9 | 98 | 636 | 22 | |
| 7:44.4 | 1,500m | 2:34.8 | 94 | 624 | 21 | |
| 7:56.4 | 1,500m | 2:38.8 | 87 | 600 | 21 | |
| 7:27.8 | 1,500m | 2:29.2 | 105 | 662 | 24 | |
| r333m |
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Workout Graph
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