Sarah Moran 6x1500m/2:00r row
9,000m
Meters
46:45.5
Time
2:35.8
Pace
479
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,288m |
| Overall Time | 58:45.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 85 |
July 13, 2023 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.5 | 9,000m | 2:35.8 | 92 | 618 | 21 | |
| 8:10.3 | 1,500m | 2:43.4 | 80 | 575 | 18 | |
| 7:51.3 | 1,500m | 2:37.1 | 90 | 610 | 20 | |
| 7:41.0 | 1,500m | 2:33.6 | 96 | 631 | 22 | |
| 7:30.9 | 1,500m | 2:30.3 | 103 | 654 | 24 | |
| 7:45.8 | 1,500m | 2:35.2 | 94 | 621 | 22 | |
| 7:46.2 | 1,500m | 2:35.4 | 93 | 620 | 23 | |
| r288m |
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Workout Graph
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