Sarah Moran 5x2000m/3:00r row
10,000m
Meters
53:03.1
Time
2:39.1
Pace
529
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,162m |
| Overall Time | 1:08:03.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 1113 |
| Drag Factor | 87 |
July 15, 2023 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:03.1 | 10,000m | 2:39.1 | 87 | 598 | 20 | |
| 10:44.9 | 2,000m | 2:41.2 | 84 | 587 | 19 | |
| 10:30.3 | 2,000m | 2:37.5 | 89 | 607 | 20 | |
| 10:20.7 | 2,000m | 2:35.1 | 94 | 622 | 22 | |
| 10:55.2 | 2,000m | 2:43.8 | 80 | 574 | 21 | |
| 10:32.1 | 2,000m | 2:38.0 | 89 | 605 | 22 | |
| r162m |
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Workout Graph
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