Sarah Moran 6x1000m/2:00r row
6,000m
Meters
31:08.9
Time
2:35.7
Pace
319
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,187m |
| Overall Time | 43:08.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 87 |
July 19, 2023 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.9 | 6,000m | 2:35.7 | 93 | 618 | 20 | |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 19 | |
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 19 | |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 21 | |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 21 | |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 22 | |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 23 | |
| r187m |
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Workout Graph
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