Sarah Moran 5x1500m/2:00r row
7,500m
Meters
38:58.4
Time
2:35.8
Pace
401
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,667m |
| Overall Time | 48:58.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 89 |
September 16, 2023 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.4 | 7,500m | 2:35.8 | 92 | 617 | 21 | |
| 8:05.7 | 1,500m | 2:41.9 | 82 | 583 | 19 | |
| 7:39.6 | 1,500m | 2:33.2 | 97 | 635 | 22 | |
| 7:30.7 | 1,500m | 2:30.2 | 103 | 655 | 24 | |
| 7:55.6 | 1,500m | 2:38.5 | 88 | 602 | 20 | |
| 7:46.8 | 1,500m | 2:35.6 | 93 | 619 | 22 | |
| r167m |
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Workout Graph
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