Sarah Moran 5x1500m/2:00r row
7,500m
Meters
39:00.1
Time
2:36.0
Pace
401
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,677m |
| Overall Time | 49:00.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 88 |
October 06, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.1 | 7,500m | 2:36.0 | 92 | 617 | 22 | |
| 8:06.2 | 1,500m | 2:42.0 | 82 | 582 | 20 | |
| 7:42.2 | 1,500m | 2:34.0 | 96 | 629 | 22 | |
| 7:33.7 | 1,500m | 2:31.2 | 101 | 648 | 25 | |
| 7:49.2 | 1,500m | 2:36.4 | 91 | 614 | 23 | |
| 7:48.7 | 1,500m | 2:36.2 | 92 | 615 | 25 | |
| r177m |
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Workout Graph
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