Sarah Moran 10:00 row
1,482m
Meters
10:00.0
Time
3:22.4
Pace
73
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 15 |
| Stroke Count | 155 |
| Drag Factor | 91 |
January 03, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,482m | 3:22.4 | 42 | 445 | 15 |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 17 |
| 4:00.0 | 243m | 4:06.9 | 23 | 380 | 14 |
| 6:00.0 | 240m | 4:10.0 | 22 | 377 | 12 |
| 8:00.0 | 305m | 3:16.7 | 46 | 458 | 17 |
| 10:00.0 | 361m | 2:46.2 | 76 | 562 | 18 |
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Workout Graph
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