Sarah Moran 55:05 row
9,830
Meters
55:05.8
Time
2:48.1
Pace
503
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 1042 |
| Drag Factor | 91 |
January 03, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:05.8 | 9,830 | 2:48.1 | 74 | 547 | 503 | 18 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 21 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 19 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 18 |
| 20:00.0 | 918 | 2:43.3 | 80 | 564 | 47 | 20 |
| 25:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 21 |
| 30:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 21 |
| 35:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 19 |
| 40:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 18 |
| 45:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 17 |
| 50:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 17 |
| 55:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 16 |
| 55:05.8 | 2 | 24:10.0 | 0 | 300 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.