Sarah Moran 55:05 row
9,830m
Meters
55:05.8
Time
2:48.1
Pace
503
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 1042 |
| Drag Factor | 91 |
January 03, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:05.8 | 9,830m | 2:48.1 | 74 | 553 | 18 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 21 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 19 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 18 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 20 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 19 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 18 |
| 45:00.0 | 857m | 2:55.0 | 65 | 524 | 17 |
| 50:00.0 | 858m | 2:54.8 | 66 | 525 | 17 |
| 55:00.0 | 842m | 2:58.1 | 62 | 513 | 16 |
| 55:05.8 | 2m | 24:10.0 | 0 | 300 | 0 |
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Workout Graph
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