Sarah Moran 10x4:00/1:30r row

7,828m

Meters

40:00.0

Time

2:33.2

Pace

419

Calories

Rest Distance605m
Rest Time15:00.0
Overall Distance8,433m
Overall Time55:00.0
Average Watts97
Calories Per Hour634
Stroke Rate20
Stroke Count882
Drag Factor100

January 21, 2024 10:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,828m 2:33.2 97 634 20
4:00.0 738m 2:42.6 81 580 19
4:00.0 824m 2:25.6 113 690 22
4:00.0 755m 2:38.9 87 600 19
4:00.0 821m 2:26.1 112 685 22
4:00.0 775m 2:34.8 94 624 21
4:00.0 835m 2:23.7 118 705 24
4:00.0 769m 2:36.0 92 617 21
4:00.0 840m 2:22.8 120 713 25
4:00.0 747m 2:40.6 84 590 19
4:00.0 722m 2:46.2 76 562 17
r605m

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