Sarah Moran 5000m row
5,000m
Meters
24:38.5
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 111 |
January 24, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.5 | 5,000m | 2:27.8 | 108 | 672 | 24 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 24 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 24 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 24 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 25 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.