Sarah Moran 4:00 row

868m

Meters

4:00.0

Time

2:18.2

Pace

48

Calories

Average Watts132
Calories Per Hour755
Stroke Rate28
Stroke Count115
Drag Factor114

January 24, 2024 18:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 868m 2:18.2 132 755 28
1:00.0 211m 2:22.1 122 719 28
2:00.0 222m 2:15.1 142 788 29
3:00.0 219m 2:16.9 136 768 29
4:00.0 217m 2:18.2 132 755 29

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Workout Graph

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