Sarah Moran 4:00 row
868m
Meters
4:00.0
Time
2:18.2
Pace
48
Calories
Average Watts | 132 |
---|---|
Calories Per Hour | 755 |
Stroke Rate | 28 |
Stroke Count | 115 |
Drag Factor | 114 |
January 24, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:00.0 | 868m | 2:18.2 | 132 | 755 | 28 |
1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 |
2:00.0 | 222m | 2:15.1 | 142 | 788 | 29 |
3:00.0 | 219m | 2:16.9 | 136 | 768 | 29 |
4:00.0 | 217m | 2:18.2 | 132 | 755 | 29 |
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Workout Graph
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