Sarah Moran 4:00 row
868
Meters
4:00.0
Time
2:18.2
Pace
48
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 114 |
January 24, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 868 | 2:18.2 | 132 | 720 | 48 | 28 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 28 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 29 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 29 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 29 |
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Workout Graph
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