Sarah Moran 15:00 row
2,915m
Meters
15:00.0
Time
2:34.3
Pace
154
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 113 |
January 24, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,915m | 2:34.3 | 95 | 627 | 21 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 |
| 6:00.0 | 597m | 2:30.7 | 102 | 651 | 23 |
| 9:00.0 | 590m | 2:32.5 | 99 | 639 | 22 |
| 12:00.0 | 570m | 2:37.8 | 89 | 606 | 20 |
| 15:00.0 | 547m | 2:44.5 | 79 | 570 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.