Sarah Moran 12x0:45/0:15r row
1,946m
Meters
9:00.0
Time
2:18.7
Pace
107
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,355m |
| Overall Time | 12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 119 |
February 06, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,946m | 2:18.7 | 131 | 750 | 31 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 29 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 29 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 31 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 32 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 32 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 32 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 32 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 31 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 32 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 31 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 33 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 35 | |
| r409m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.