Sarah Moran 12x0:45/0:15r row
1,919
Meters
9:00.0
Time
2:20.6
Pace
104
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,217 |
| Overall Time | 12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 119 |
February 06, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,919 | 2:20.6 | 126 | 693 | 31 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 640 | 28 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 640 | 28 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 31 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 31 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 31 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 640 | 31 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 35 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 31 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 33 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 32 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 32 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 36 | |
| r298 |
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Workout Graph
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