Sarah Moran 12x0:45/0:15r row

1,919m

Meters

9:00.0

Time

2:20.6

Pace

104

Calories

Rest Distance298m
Rest Time3:00.0
Overall Distance2,217m
Overall Time12:00.0
Average Watts126
Calories Per Hour732
Stroke Rate31
Stroke Count312
Drag Factor119

February 06, 2024 06:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,919m 2:20.6 126 732 31
0:45.0 158m 2:22.4 121 717 28
0:45.0 158m 2:22.4 121 717 28
0:45.0 160m 2:20.6 126 733 31
0:45.0 160m 2:20.6 126 733 31
0:45.0 156m 2:24.2 117 701 31
0:45.0 158m 2:22.4 121 717 31
0:45.0 163m 2:18.0 133 757 35
0:45.0 155m 2:25.1 114 693 31
0:45.0 160m 2:20.6 126 733 33
0:45.0 159m 2:21.5 124 725 32
0:45.0 161m 2:19.7 128 741 32
0:45.0 169m 2:13.1 148 810 36
r298m

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Workout Graph

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