Sarah Moran v6:00/2:00r...6 row
4,357
Meters
21:00.0
Time
2:24.5
Pace
242
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 102 |
February 11, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,357 | 2:24.5 | 116 | 691 | 26 | |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 670 | 25 | |
| r: 2:00 | 65 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 25 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 28 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 29 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| r: 1:00 | 18 | |||||
| r326 |
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Workout Graph
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