Sarah Moran v6:00/2:00r...6 row

4,357m

Meters

21:00.0

Time

2:24.5

Pace

242

Calories

Rest Distance326m
Rest Time9:00.0
Overall Distance4,683m
Overall Time30:00.0
Average Watts116
Calories Per Hour698
Stroke Rate26
Stroke Count588
Drag Factor102

February 11, 2024 10:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,357m 2:24.5 116 698 26
6:00.0 1,216m 2:28.0 108 671 25
r: 2:00 65m
5:00.0 1,028m 2:25.9 113 687 25
r: 2:00 107m
4:00.0 833m 2:24.0 117 702 26
r: 2:00 16m
3:00.0 633m 2:22.1 122 719 28
r: 1:00 41m
2:00.0 429m 2:19.8 128 740 29
r: 1:00 79m
1:00.0 217m 2:18.2 132 755 30
r: 1:00 18m
r326m

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Workout Graph

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