Sarah Moran v6:00/2:00r...6 row
4,357m
Meters
21:00.0
Time
2:24.5
Pace
242
Calories
Rest Distance | 326m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,683m |
Overall Time | 30:00.0 |
Average Watts | 116 |
---|---|
Calories Per Hour | 698 |
Stroke Rate | 26 |
Stroke Count | 588 |
Drag Factor | 102 |
February 11, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 4,357m | 2:24.5 | 116 | 698 | 26 | |
6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 25 | |
r: 2:00 | 65m | |||||
5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | |
r: 2:00 | 107m | |||||
4:00.0 | 833m | 2:24.0 | 117 | 702 | 26 | |
r: 2:00 | 16m | |||||
3:00.0 | 633m | 2:22.1 | 122 | 719 | 28 | |
r: 1:00 | 41m | |||||
2:00.0 | 429m | 2:19.8 | 128 | 740 | 29 | |
r: 1:00 | 79m | |||||
1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | |
r: 1:00 | 18m | |||||
r326m |
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Workout Graph
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