Sarah Moran v6:00/2:00r...6 row
4,424m
Meters
21:00.0
Time
2:22.4
Pace
249
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 102 |
February 11, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,424m | 2:22.4 | 121 | 717 | 28 | |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 27 | |
| r: 2:00 | 73m | |||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | |
| r: 2:00 | 69m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 29 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 30 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 32 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 32 | |
| r: 1:00 | 121m | |||||
| r436m |
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Workout Graph
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