Sarah Moran 15:00 row
2,788m
Meters
15:00.0
Time
2:41.4
Pace
145
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 105 |
February 20, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,788m | 2:41.4 | 83 | 586 | 19 |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 18 |
| 6:00.0 | 511m | 2:56.1 | 64 | 520 | 16 |
| 9:00.0 | 545m | 2:45.1 | 78 | 567 | 18 |
| 12:00.0 | 612m | 2:27.0 | 110 | 678 | 24 |
| 15:00.0 | 583m | 2:34.3 | 95 | 627 | 23 |
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Workout Graph
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