Sarah Moran 3x2:00/2:00r row
1,321m
Meters
6:00.0
Time
2:16.2
Pace
76
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,232m |
| Overall Time | 12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 105 |
February 20, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 29 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 30 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 30 | |
| r911m |
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Workout Graph
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