Sarah Moran 3x2:00/2:00r row
1,332m
Meters
6:00.0
Time
2:15.1
Pace
77
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,995m |
| Overall Time | 12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 105 |
February 20, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 31 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 31 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 31 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 31 | |
| r663m |
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Workout Graph
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