Sarah Moran 4000m row
4,000m
Meters
20:09.2
Time
2:31.1
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 88 |
April 07, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 4,000m | 2:31.1 | 101 | 648 | 24 |
| 4:03.5 | 800m | 2:32.1 | 99 | 641 | 23 |
| 4:03.2 | 1,600m | 2:32.0 | 100 | 643 | 24 |
| 4:08.9 | 2,400m | 2:35.5 | 93 | 619 | 23 |
| 4:07.1 | 3,200m | 2:34.4 | 95 | 627 | 24 |
| 3:46.5 | 4,000m | 2:21.5 | 123 | 724 | 28 |
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Workout Graph
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