Sarah Moran 7x1500m/1:30r row
10,500m
Meters
56:11.4
Time
2:40.5
Pace
550
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,693m |
| Overall Time | 1:06:41.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 82 |
April 19, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:11.4 | 10,500m | 2:40.5 | 85 | 591 | 20 | |
| 8:19.3 | 1,500m | 2:46.4 | 76 | 561 | 18 | |
| 8:00.9 | 1,500m | 2:40.3 | 85 | 592 | 20 | |
| 7:54.3 | 1,500m | 2:38.1 | 89 | 604 | 22 | |
| 7:45.2 | 1,500m | 2:35.0 | 94 | 623 | 24 | |
| 7:55.8 | 1,500m | 2:38.6 | 88 | 601 | 22 | |
| 8:08.2 | 1,500m | 2:42.7 | 81 | 579 | 21 | |
| 8:07.8 | 1,500m | 2:42.6 | 81 | 580 | 20 | |
| r193m |
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Workout Graph
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