Sarah Moran 7x1500m/1:30r row
10,500m
Meters
55:37.9
Time
2:38.9
Pace
554
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,674m |
| Overall Time | 1:06:07.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 1213 |
| Drag Factor | 93 |
April 24, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:37.9 | 10,500m | 2:38.9 | 87 | 599 | 21 | |
| 8:31.1 | 1,500m | 2:50.3 | 71 | 543 | 18 | |
| 7:57.5 | 1,500m | 2:39.1 | 87 | 598 | 20 | |
| 7:44.0 | 1,500m | 2:34.6 | 95 | 625 | 22 | |
| 7:34.4 | 1,500m | 2:31.4 | 101 | 646 | 24 | |
| 7:52.1 | 1,500m | 2:37.3 | 90 | 609 | 22 | |
| 8:09.4 | 1,500m | 2:43.1 | 81 | 577 | 21 | |
| 7:49.4 | 1,500m | 2:36.4 | 91 | 614 | 23 | |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.