Sarah Moran 5x2000m/2:00r row
10,000m
Meters
53:09.0
Time
2:39.4
Pace
528
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,088m |
| Overall Time | 1:03:09.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 1143 |
| Drag Factor | 95 |
April 29, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:09.0 | 10,000m | 2:39.4 | 86 | 597 | 21 | |
| 11:06.5 | 2,000m | 2:46.6 | 76 | 560 | 18 | |
| 10:46.5 | 2,000m | 2:41.6 | 83 | 585 | 20 | |
| 10:29.4 | 2,000m | 2:37.3 | 90 | 609 | 22 | |
| 10:12.8 | 2,000m | 2:33.2 | 97 | 635 | 24 | |
| 10:33.8 | 2,000m | 2:38.4 | 88 | 602 | 22 | |
| r88m |
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Workout Graph
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