Sarah Moran 8x1500m/1:30r row
12,000m
Meters
1:02:42.0
Time
2:36.7
Pace
636
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,149m |
| Overall Time | 1:14:42.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 1418 |
| Drag Factor | 83 |
May 07, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:42.0 | 12,000m | 2:36.7 | 91 | 612 | 22 | |
| 8:06.9 | 1,500m | 2:42.3 | 82 | 581 | 19 | |
| 7:51.4 | 1,500m | 2:37.1 | 90 | 610 | 21 | |
| 7:47.4 | 1,500m | 2:35.8 | 93 | 618 | 22 | |
| 7:38.8 | 1,500m | 2:32.9 | 98 | 636 | 24 | |
| 7:40.5 | 1,500m | 2:33.5 | 97 | 633 | 25 | |
| 7:52.1 | 1,500m | 2:37.3 | 90 | 609 | 22 | |
| 8:01.9 | 1,500m | 2:40.6 | 84 | 590 | 22 | |
| 7:42.8 | 1,500m | 2:34.2 | 95 | 628 | 25 | |
| r149m |
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Workout Graph
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