Sarah Moran 9x5:00/1:30r row
9,058m
Meters
45:00.0
Time
2:29.0
Pace
494
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,630m |
| Overall Time | 58:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 119 |
November 11, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,058m | 2:29.0 | 106 | 663 | 21 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | |
| r572m |
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Workout Graph
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