Sarah Moran 4x12:00/3:00r row
9,306m
Meters
48:00.0
Time
2:34.7
Pace
499
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,917m |
| Overall Time | 1:00:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 1053 |
| Drag Factor | 97 |
November 19, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,306m | 2:34.7 | 94 | 625 | 20 | |
| 12:00.0 | 2,235m | 2:41.0 | 84 | 588 | 19 | |
| 12:00.0 | 2,403m | 2:29.8 | 104 | 658 | 21 | |
| 12:00.0 | 2,358m | 2:32.6 | 98 | 638 | 23 | |
| 12:00.0 | 2,311m | 2:35.7 | 93 | 618 | 20 | |
| r611m |
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Workout Graph
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