Sarah Moran 3x18:00/3:00r row
10,346m
Meters
54:00.0
Time
2:36.5
Pace
551
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,529m |
| Overall Time | 1:03:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 1108 |
| Drag Factor | 124 |
December 15, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,346m | 2:36.5 | 91 | 613 | 20 | |
| 18:00.0 | 3,486m | 2:34.9 | 94 | 624 | 20 | |
| 18:00.0 | 3,464m | 2:35.8 | 92 | 617 | 20 | |
| 18:00.0 | 3,395m | 2:39.0 | 87 | 599 | 20 | |
| r183m |
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Workout Graph
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