John NeCamp 5000m row
5,000m
Meters
20:00.8
Time
2:00.0
Pace
329
Calories
179
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 87 |
January 22, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,000m | 2:00.0 | 202 | 995 | 26 | 179 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | 178 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 27 | 174 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 26 | 178 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 26 | 181 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 27 | 188 |
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Workout Graph
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