Joseph Herman 11:59 row
2,508
Meters
11:59.1
Time
2:23.3
Pace
144
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 101 |
February 20, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.1 | 2,508 | 2:23.3 | 119 | 708 | 144 | 23 | 125 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 24 | 122 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 24 | 121 |
| 11:59.1 | 412 | 2:24.5 | 116 | 698 | 24 | 23 | 134 |
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