Joseph Herman 2500m row
2,500
Meters
12:48.1
Time
2:33.6
Pace
141
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 102 |
February 21, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.1 | 2,500 | 2:33.6 | 97 | 632 | 141 | 23 | 129 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 27 | 25 | 121 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 29 | 25 | 118 |
| 2:52.0 | 1,500 | 2:52.0 | 69 | 536 | 28 | 20 | 134 |
| 2:40.6 | 2,000 | 2:40.6 | 84 | 590 | 29 | 22 | 134 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 705 | 28 | 25 | 139 |
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Workout Graph
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