Joseph Herman 5000m row
5,000m
Meters
26:28.3
Time
2:38.8
Pace
273
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 82 |
January 25, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.3 | 5,000m | 2:38.8 | 87 | 600 | 24 | 133 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 24 | 132 |
| 5:16.4 | 2,000m | 2:38.2 | 88 | 604 | 24 | 140 |
| 5:41.6 | 3,000m | 2:50.8 | 70 | 541 | 22 | 131 |
| 5:12.8 | 4,000m | 2:36.4 | 91 | 614 | 26 | 131 |
| 5:20.0 | 5,000m | 2:40.0 | 85 | 594 | 25 | 135 |
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Workout Graph
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