Joseph Herman 5000m row
5,000m
Meters
25:37.5
Time
2:33.7
Pace
267
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 443 |
| Drag Factor | 83 |
January 30, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.5 | 5,000m | 2:33.7 | 96 | 631 | 17 | 127 |
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 18 | 122 |
| 5:13.3 | 2,000m | 2:36.6 | 91 | 613 | 17 | 128 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 17 | 131 |
| 4:58.6 | 4,000m | 2:29.3 | 105 | 661 | 17 | 128 |
| 4:58.4 | 5,000m | 2:29.2 | 105 | 662 | 17 | 130 |
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Workout Graph
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