Joseph Herman 5000m row
5,000m
Meters
24:00.1
Time
2:24.0
Pace
279
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 440 |
| Drag Factor | 81 |
February 01, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,000m | 2:24.0 | 117 | 703 | 17 | 121 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 18 | 97 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 18 | 105 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 18 | 119 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 17 | 137 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 19 | 151 |
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Workout Graph
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