Joseph Herman 5000m row
5,000m
Meters
23:42.1
Time
2:22.2
Pace
282
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 99 |
February 06, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 5,000m | 2:22.2 | 122 | 718 | 17 | 120 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 18 | 126 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 18 | 108 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 17 | 136 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 18 | 126 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 19 | 106 |
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Workout Graph
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