Joseph Herman 5000m row
5,000m
Meters
22:57.9
Time
2:17.7
Pace
289
Calories
67
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 101 |
February 09, 2021 02:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,000m | 2:17.7 | 134 | 760 | 18 | 67 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 17 | 62 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 17 | 81 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 18 | 57 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 18 | 64 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 20 | 71 |
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Workout Graph
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