Joseph Herman 5000m row
5,000m
Meters
23:26.2
Time
2:20.6
Pace
285
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 100 |
February 17, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.2 | 5,000m | 2:20.6 | 126 | 733 | 18 | 113 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 18 | 111 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 18 | 133 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 18 | 125 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 18 | 133 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 19 | 65 |
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Workout Graph
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