Joseph Herman 5000m row
5,000m
Meters
23:33.2
Time
2:21.3
Pace
286
Calories
107
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 424 |
| Drag Factor | 118 |
February 20, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 5,000m | 2:21.3 | 124 | 726 | 17 | 107 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 18 | 81 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 17 | 134 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 17 | |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 18 | |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 20 |
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Workout Graph
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