Joseph Herman 5000m row
5,000
Meters
23:44.3
Time
2:22.4
Pace
297
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 148 |
February 25, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.3 | 5,000 | 2:22.4 | 121 | 750 | 297 | 24 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 27 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 766 | 60 | 23 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 712 | 58 | 26 |
| 5:11.3 | 4,000 | 2:35.6 | 93 | 682 | 59 | 24 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 740 | 58 | 25 |
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Workout Graph
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