Joseph Herman 4020m row
4,020m
Meters
19:08.4
Time
2:22.8
Pace
226
Calories
78
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 91 |
March 08, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.4 | 4,020m | 2:22.8 | 120 | 713 | 20 | 78 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 20 | 70 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 19 | 83 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 21 | 105 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 22 | 66 |
| 0:06.9 | 4,020m | 2:52.5 | 68 | 534 | 9 | 66 |
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Workout Graph
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