Joseph Herman 11:43 row
2,455
Meters
11:43.1
Time
2:23.1
Pace
137
Calories
94
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 91 |
March 08, 2021 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 2,455 | 2:23.1 | 119 | 710 | 19 | 94 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 117 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 108 |
| 11:43.1 | 356 | 2:24.8 | 115 | 696 | 19 | 59 |
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Workout Graph
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